morning walk

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Extra water is needed to keep the body temperature right. So when you go for a walk, drink a glass of water. Which will help keep the body temperature just right.

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Wear comfortable shoes for winter morning walks. Avoid wearing sandals. As a result, the chances of getting leg pain will be much less than before.

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If you go out for a walk in the morning, first keep the walking speed low. And gradually increase walking speed.This will allow your body to adapt very quickly for walking.

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Something to do

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morning walk

winter

healthsrun.com

Extra water is needed to keep the body temperature right. So when you go for a walk, drink a glass of water. Which will help keep the body temperature just right.

Wear comfortable shoes for winter morning walks. Avoid wearing sandals. As a result, the chances of getting leg pain will be much less than before.

Secondly,

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Walking in the morning increases the blood circulation of the body. Due to this, the body heats up quickly and the cold is removed from the body. and the body feels better.

If you go out for a walk in the morning, first keep the walking speed low. And gradually increase walking speed.This will allow your body to adapt very quickly for walking.

Something to do

Keep your head straight while walking. And keep your head high in front. Do not walk with your head down.

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