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Reduce the Risk of Alzheimer’s through Exercise |

Reduce the Risk of Alzheimer's through Exercise 2

Reduce the Risk of Alzheimer’s through Exercise     Studies have shown that people who exercise regularly have a much lower risk of developing Alzheimer’s disease and general dementia. As you grow older, your vision and your ability to concentrate gradually decline. However, it is normal for the elderly. With their ability to concentrate and …

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Eye Exercises | Eye Muscles | Increased Vision |

Eye Exercises and Eye Muscle

 

Eye Exercises | Blue Light filter Glasses for Eye | Eye Exercise Tips  |  Healthy food for Eye 

 

How to do Eye Exercises?

Eye Exercises
Eye Exercises

Eye Exercises -Tweet This

Does Eye Exercise actually increase eyesight?

Let’s read the details in the description below:

Eye exercises are usually more beneficial for those who use computers, mobile phones, and various electronic devices for a long time due to which the eyes feel a lot of pressure.

People who have been looking at different electronic devices such as computers, laptops, mobiles, etc. For a long time should take their eyes off different devices and look outside once every 20 minutes. This will reduce the feeling of pressure in the eyes and the damage to the eyes will be reduced a lot.

Learn the exercise in more detail:

Those who spend a lot of time focusing on computer skin and skin on different devices should take 20 seconds every 20 minutes to keep their eyes on the other side, at least 20 feet away, then start working again every 20 minutes.

See something in the distance for a second, will reduce the pressure of the eyes a lot.

Eye Exercise Seeing computer skin
Eye Exercise Seeing computer skin

 

Blue light filter glasses

You can use blue light filter glasses to protect your eyes if you want.

It will filter the blue light on the computer screen because blue light is very harmful to our eyes.

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