Winter Skin Care naturally at home
Winter skin care is a must. From summer to winter skincare needs to be taken relatively more. In winter, harsh cold climates and dry indoor air can leave the skin in a less than ideal shape. In winter, the skin looks very dry. If we do not take care of the skin in winter, the skin may crack. It is very important to take care of the skin in winter.
When the winter wind blows, the moisture and softness of your skin gradually decrease. That is why you should always try to keep lotus on the skin. Take care of the skin in winter. It can destroy your skin in winter, so your skin will feel warm and itches, it will make you more annoyed.
The humanity of air is much less during winter. Due to this our screen gets very dry. That’s why we need to take extra skin care in winter. First, it is seen that many of us take a bath with hot water for a long time. This has a very bad effect on the skin.
That is why we have to take a bath in lukewarm water. After bathing, we must use hemolysis or lotion all over the body. The use of humiliation is very beneficial for the skin. Because if you use homely, the skin becomes dry and as a result, various problems arise from the skin.
You can also use the oil after bathing. We also need to drink enough water. You should drink at least 8 glasses of water every day and eat plenty of fruits.
Below are some tips to maintain the natural moisture of your skin in winter
Increasing the humidity of the air:
If you want, you can increase the humidity of the air in your room through the humidifier. You can use it in the room where you spend a lot of time.
You can also run a humidifier in your bedroom if you spend a lot of time there. This will increase the humidity of the air. Which will help a lot to protect you.
Do not smoke with too hot water:
We like hot water a lot in winter. Many of us make this mistake when we go to wash our face. That is, I wash my face with extra hot water. It dries your facial skin very quickly.
If you do not moisturize it immediately, your skin may crack and eczema may occur in winter. That is why we will not be fascinated by too much hot water.
Wet clothes that do not last long:
Wet Clothes can make your skin more irritated if left on for too long. It can even cause itching. If your clothes or anything gets wet, change it very quickly. It is good for your skin.
Exercising in the winter:
We all know that it is very difficult to go out or walk in winter. But if you love your body, then you have to suffer a little, don’t you? Because health is the root of all happiness.
So you will exercise regularly. Exercise will pump your heartbeat, which, in turn, pumps more blood to your limbs and skin.
In winter, your body’s oil and sweat glands, and blood vessels are slightly constricted. In winter, the skin of the body keeps healthy, so you should exercise regularly in winter. This helps to keep your body beautiful.
Creating a winter skin care routine:
We need to make some updates to our skin care routine that was created in the summer because the air in C is warmer than the display.
You create a routine for regular skin care in the winter. And make sure to do different activities at different times during routing. Especially don’t forget to moisturize every day. Keep moisturizers in your routine.
Remember that ultraviolet rays are harmful all year round, especially when reflected on snowy surfaces, so never leave home without applying an SPF of 30 or higher.
We can add some foods to our routine to protect our skin in winter:
Eat eggs regularly for winter skin care:
Eggs contain a lot of sulfur and lutein, which helps our skin retain moisture and suppleness. So we can include eggs in our regular breakfast time.
The benefits of eating tomatoes for winter skin care:
We get a lot of vitamin C in tomatoes. It also contains lycopene. It helps to make the skin look younger and prevents a lot from aging. We have many ways to eat tomatoes, the best way is to eat tomatoes fried in a little oil.
Eat plenty of fish for skin care in winter:
Fish contains omega 3 fatty acids. Which is very beneficial for the skin. Use healthy cooking methods such as steaming, grilling, poaching, and baking over deep-frying.
The benefits of eating nut regularly to keep your skin healthy in winter:
Almonds are rich in antioxidants, vitamin E, and fatty acids. Which helps in lots of nutrients inside your body.
You need to soak the nuts every night to get the most benefit and eat them the next day after peeling the nuts. You can also do a nice face massage with almond oil every night. This will make the skin brighter.
The benefits of carrots to keep the skin good in winter:
Carrots are rich in beta-carotene and lycopene, which protect the skin from UV damage. We can see that the heat of the sun is not very intense in winter. Yet, UV rays are all around us.
So our carrots do a lot of good to protect us from these UV rays. Gooseberry makes our skin brighter and more beautiful. We can eat carrot juice every day if we want.
The benefits of eating spinach in winter for the skin:
Playing spinach fills our body with many kinds of deficiencies. Spinach, for example, is rich in iron, vitamin C and vitamin A. Lack of iron causes paleness in our body. So eating spinach eliminates iron deficiency and eliminates the feeling of paleness in our body. Vitamins also help to repair skin cells, which makes them look nice, soft, thick, and gorgeous.
The benefits of drinking green tea to protect the skin in winter:
Green tea is better to eat in winter or comparatively easier to eat than in summer. Green tea is a powerful source of antioxidants that protect your skin from free radicals.
If you want to get one more benefit by drinking green tea, you can add lemon juice and one teaspoon of honey juice. This will increase the benefits of green tea and you should drink at least 2 cups of green tea every day.
Dark chocolate is a food beneficial for the skin:
Many people may or may not have heard the name of postal chocolate because we all love postal chocolate. But surprisingly, real chocolate helps a lot in winter skincare. Let’s not know 🙂 😛
Dark chocolate contains a lot of flavonoids. Dark chocolate free radicals and aid blood circulation while impacting your brain chemistry for good. And if the blood circulation is good, the skin of our body is also good.
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If you still feel warm or irritated skin after following the healthy tips given above, then you can try hydrocortisone cream. If it does not improve in a few days, you can take the advice of a doctor.
Questions & Answers
How to take the best winter skincare?
Regular body washes for winter skin care. Do not use hot water. Use lukewarm water. You can drink green tea if you want. To take care of your skin in winter, you need to keep the room warm. You can use humidity for this. And moisturize regularly, etc.
Is it really necessary to moisturize for winter skincare?
It is very important to keep your skin moisturized and hydrated in the winter. In winter, it is seen that the humidity of the air is much higher, which means that if the skin loses its smoothness, it needs to be properly moisturized to keep it back.
How can I take winter skincare at home?
Above all, you need to drink plenty of water. And moisturize regularly after bathing. Using oil or lotion on the body. Not going out of the house without the need. This is because there is a lot of warm air outside in winter, which carries a lot of Khoisan for the skin.
Why is winter skincare important?
It is important to take care of the skin in winter. Because it is cold at this time. And the air stays much warmer. Which causes various problems for the skin. If you do not take regular skincare can cause many problems in the skin. It can be something as painful as itching. That is why it is very important to take care of our skin during winter.