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Reduce the Risk of Alzheimer’s through Exercise |

Reduce the Risk of Alzheimer’s through Exercise


Reduce the Risk of Alzheimer's through Exercise


Studies have shown that people who exercise regularly have a much lower risk of developing Alzheimer’s disease and general dementia.

As you grow older, your vision and your ability to concentrate gradually decline. However, it is normal for the elderly. With their ability to concentrate and remember, the problem gradually subsides, but if the problem is not normal then it is not a normal symptom. It can be seen that he is suffering from mental depression.

Studies have shown that people who exercise regularly have a lower risk of developing Alzheimer’s disease and universal dementia than others, or much less than others. Also, the ability to remember does not decrease in size very quickly. As other people get older, their ability to remember naturally declines. As a result, those who exercise regularly lose their memory at a much slower rate than usual.

A recent study led by researchers at the University of California, San Francisco (UCSF) shows that reducing inflammation in the brain may mediate the cognitive benefits of physical activity.

Experts have found that those who exercise regularly are associated with a decrease in the activity of microglia, the primary immune cells in the brain.

The study’s co-author, Dr. Kaitlin Casaletto, a professor at UCSF, told Medical News Today, “Many studies show that physical activity relates to better brain and cognitive health (e.g., estimates indicate that inactivity alone accounts for 13% of Alzheimer’s disease cases worldwide). Yet, we still do not fundamentally understand the mechanisms linking physical activity to cognition in humans. Our study is the first human data showing that microglial activation (“brain inflammation”) may be a meaningful mechanism.”


Foods that reduce the risk of Alzheimer’s

In addition to exercise, we need to change our eating habits to reduce the risk of Alzheimer’s and dementia. It is important to look at the food. We need to change the list of foods we keep in our daily diet. List of foods that can reduce the risk of Alzheimer’s and dementia. Here is a list of some foods:

Eating marine fish:

Omega-3 rich fish like salmon, tuna, mackerel, etc are very beneficial for brain health.

Although it is not possible to eat marine fish every day, these fish should be added to the food list at least two times a week.

Make a habit of eating beans and bean sprouts:

Beans and bean sprouts are rich in protein, fiber, vitamins, and minerals. It is very effective in preventing dementia.

Eat nuts regularly:

Almonds are the most beneficial food for memory enhancement. You can keep nuts in your food list at least five days a week. This will help a lot in enhancing your memory.

Eat vegetables regularly:
Keep a list of foods that contain green leafy vegetables, such as spinach, especially spinach, broccoli, cabbage, turnips, and more. Eating vegetables every morning helps a lot in boosting memory.


You can use olive oil for cooking. Try not to eat oily foods more than once a week.


Consequences of continuing regular physical activity:

Physical activity also helps to protect individuals from cognitive impairment. There are many benefits to continuing the activity along with it. Let’s not look at the benefits below.

Regular physical activity reduces your risk of heart attack, as well as keeps your weight normal, and reduces your risk of leukemia.When your weight becomes abnormal, it is very difficult to move. And it is not possible to live a normal life. The way of life of an obese person becomes very difficult.

Therefore, if you exercise regularly, your body weight will be right. If the bodyweight is right, it feels good to do different things. Extra energy is available. Regular physical activity will help you to keep your weight right. And you will also enjoy doing various tasks.

Weight gain is also a major problem. When you go to do any work, you get short of breath. Because when a person is overweight, he needs more energy to do any work. It consumes less energy and makes you feel tired.

Excess weight reduces sexual performance, leading to sexual depression in married life. For this, regular physical activity should be monitored.

It also keeps away from cancer through physical exercise.


Prevention of dementia and Alzheimer’s

According to the Lazymer Research and Prevention Foundation, regular exercise can reduce the risk of the disease by 50 percent.

Older people whose intelligence has begun to erode and it has begun to erode very quickly. At least 150 minutes of moderate exercise a week is good for protecting the old nerves of their brain and developing new nerves.

Excessive exercise is not okay. Excessive exercise can be seen to, bring more harm than good. That is why it is better to do normal exercise.

Excessive exercise is never good, especially for those who are older. Because their muscles are much weaker now than they were in their youth. That’s why if they do extra exercise, they can cause various problems.

Question and Answer


Can exercise reduce the risk of Alzheimer’s?

Studies have shown that people who exercise regularly are less likely to develop Alzheimer’s. Because when the normal age is higher, the memory decreases. But those who exercise regularly tend to have less memory loss than the average person, so exercise helps reduce the risk of Alzheimer’s.

What is Alzheimer’s disease?

Alzheimer’s disease is more common in older people.
A cause and memory begin to decline. As a result, the ability to remember is reduced.

How long do people live with Alzheimer’s?
People with Alzheimer’s live an average of 4 to 8 years. But depending on other factors, it can live up to 20 years or more.

Alzheimer’s and dementia are similar diseases?

Dementia is a type of neurological disease. This condition affects the performance of the brain. On the other hand, Alzheimer’s disease causes the patient to gradually lose the ability to remember. The disease often progresses slowly over a number of years.

Alzheimer’s disease can be divided into how many stages?

The disease can be divided into three stages. The first stage is early, the second stage is moderate and the third stage is delayed. In the early stages of the disease, damage to the hippocampus of the brain begins.

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