How to do Eye Exercises?
Does Eye Exercise actually increase eyesight?
Let’s read the details in the description below:
Eye exercises are usually more beneficial for those who use computers, mobile phones, and various electronic devices for a long time due to which the eyes feel a lot of pressure.
People who have been looking at different electronic devices such as computers, laptops, mobiles, etc. For a long time should take their eyes off different devices and look outside once every 20 minutes. This will reduce the feeling of pressure in the eyes and the damage to the eyes will be reduced a lot.
Learn the exercise in more detail:
Those who spend a lot of time focusing on computer skin and skin on different devices should take 20 seconds every 20 minutes to keep their eyes on the other side, at least 20 feet away, then start working again every 20 minutes.
See something in the distance for a second, will reduce the pressure of the eyes a lot.
Blue light filter glasses
You can use blue light filter glasses to protect your eyes if you want.
It will filter the blue light on the computer screen because blue light is very harmful to our eyes.
Eye Exercise Tips:
Eye Exercise 1:
How to do palming eye exercise?
Palming is a compound exercise for the eyes. This exercise relaxes the muscles around the eyes and reduces eye fatigue.
Rules for palming eye exercise:
The palms of your hands should be rubbed well for a long time. As a result of rubbing, the palms of your hands will get hot. Then put the palms of your hands over the eyes. Hold it for a while. This exercise improves your eyesight.
If you want to watch it in a practical way, you can watch the video given below:
Eye Exercise 2:
How to do an Open shut-eye exercise?
To do an Open shut-eye exercise first take both hands along the head, then fist tightly with both hands and breathe keep eyes closed for a while, then let go of both your hand’s open your mouth breathe and open your eyes.
You can watch the video below to understand better:
[su_youtube url=”https://youtu.be/WXcuslsATgU” width=”480″]
Eye Exercise 3:
First, take a chair, then sit in the chair, you take a pen. Now hold the pen with the right hand and close the left eye with the left hand. Now take the pen of the right hand near your right eye, then gently move the pen of the right hand away and bring it back to the right eye a few times.
Now do the same as before,
Close the right eye to the right hand and hold the pen with the left hand. Take the pen to the left eye and then take the pen a little away from the left eye and bring the pen to the left eye a few times.
Eye Exercise 4:
To do this exercise, two people need to stand at a distance of four to five meters. Two people need to stand facing each other. Now take a ball in hand and throw the ball to the other person. Time to throw. Remove the blink of an eye.
This exercise works well for the eye muscles and increases the flexibility of the lens inside the eye.
Eye Exercise 5:
Where there is sunlight, stand straight, keeping some distance between your legs. Now close your eyes and keep your eyes facing the sun for a while Then, rotate your neck a few times to the left and to the right. Do this exercise for two minutes every morning.
Through this, exercise stimulates your retina well.
To do this exercise, first, close your eyes, then gently place your hands over your eyes. When drawing with both hands over your eyes, be careful not to put pressure on your eyes. It is best to turn off the lights in the room and then do this so that the light does not affect the eyes.
After being like this for a while, now take a walk and open your eyes to see if you are feeling something different.
People feel less tension, less strain, and less sensitivity after doing this exercise.
To do this exercise, you first need to sit still. Now you have to think in your mind that something round like a clock is spinning in front of you.
Now roll your eyes. First, move it to the right. Take it from above. Move to the left. Take it down. Rotate like this a few times. This exercise will work on your eye muscles which helps in increasing your eyesight.
See green plants: Sometimes we look at green plants because most of the time when we are at the computer screen, there is a lot of pressure on the eyes. When we look at something green, our eyes get cold.
Healthy food for the eyes
Food number 1:
Nuts: Nuts are rich in omega-3 fatty acids. Nuts are rich in vitamin E which helps to compensate for the lack of vitamin E in the eye and protects against various chemical damage.
In addition to nuts, you can eat some more foods. Here is a list of some foods that you can buy online if you want. Each food name is linked online.
Food number 2:
Seeds: Like Nuts, Seeds are rich in omega-3 fatty acids. Nuts are rich in vitamin E which helps to compensate for the lack of vitamin E in the eye and protects against various chemical damage.
Below are some links to such Seeds high in omega-3 include that you can buy online if you want:
Food number 3:
Vegetables: Vegetables contain a lot of vitamin C which can be good for our eyes. Vegetables increase our eyesight.
Among the vegetables, we can eat spinach kale collards, etc. They are rich in vitamin C.
Food number 4:
Carrots: Carrots are rich in vitamin E and beta-carotene.
The presence of this beta-carotene makes the skin color of carrots turn orange.
Food number 5:
Citrus fruits: Citrus fruits contains Vitamin C.
Citrus fruits are included: lemons, oranges, grapefruits etc.
Food number 6:
Sweet potatoes: Studies have shown that sweet potatoes like carrots contain beta-carotene, which is a good source of the antioxidant vitamin E.
Food number 7:
Beef: Beef is rich in zinc. Which helps to increase eyesight.
Food number 8:
Egg: Eggs can reduce the risk of vision loss. Eggs contain vitamins C and E. Eggs are also a good source of zinc.
Food number 8:
Water: It seems normal to us to hear about water but in fact it is not a common thing and it has a lot of importance. Water is an essential fluid for our lives. If we drink a lot of water regularly, the symptoms of dry eyes will be reduced a lot. Drinking water helps prevent dehydration
Food number 9:
Small fish: Small fish is a very beneficial food for our eyes. Playing small fish more and more increases our eyesight.
Finally, I would like to say that eyes are an invaluable resource in our lives. Therefore, if we have any eye problems, we will consult a doctor as soon as possible. And we will always take care of the eyes. If you follow the eye care tips given above, we hope it will be much better for your eyes.
Do eye exercises do anything?
Exercising the eyes does not mean that the age will be completely healed. But with eye exercises, we can keep the eyes much safer. For example: if we stay on the computer screen for a long time, our eyes feel pressure and it decreases a lot when we exercise.
In addition, there are some regular exercises that we can do to keep our eyesight right. You can read the completed post to know more about it.
Can you strengthen your eye muscles?
Through eye exercises, we can really strengthen the eye muscles. Blood circulation in the eyes is good and muscle tone is improved. Helps to sharpen our vision.
What exercise is good for the eyes?
There are many types of eye exercises. Each exercise works differently for the eyes.
Can you improve your eyesight naturally?
If you want any medicine or Tina to improve your eyesight in a natural way. Then you can eat a variety of vegetables and fruits: carrots, kale, spinach, and collard greens (vitamin A and lutein) liver (vitamin A), cod liver oil, etc.
Can eyesight improve?
There are many ways to improve eyesight. We can improve our eyesight by eating different vegetables and fish.
Also, can do it through exercise and according to the doctor’s advice. So if there is any problem with vision, we have no reason to worry. Get first aid as soon as possible and consult a doctor.